Visiting a fertility treatment clinic in Mill Creek may be your most recent effort in a long line of office visits to conceive, or you may just want to prepare your body for when the time is right. Either way, there are many different types of treatments that address everyone’s needs. When considering natural treatments, we often stress the importance of balancing the body. It may be through acupuncture, natural supplementation, diet, and exercise, or stress relief. All of these things, especially when combined, can be helpful when you are trying to conceive. Even though it seems like a simple, basic idea, tracking your fertility cycle can have a tremendous impact on your chance of being successful with any treatment that you choose. You can track your cycle by charting your basal body temperature (BBT). You do this by using a specific thermometer designed for tracking BBT each day before you get out of bed and recording it. Your BBT is best taken at the same time daily and when your body is at rest. Typically, women’s BBT is slightly higher during the ovulation days. After tracking ovulation for a few months, you will be able to predict when your most fertile days will be. It would be best if you attempted to conceive two to three days before ovulation. It may differ slightly for some people, but knowing your cycle and being in tune with your body in this way may help no matter what type of treatment you are using. Tracking your cycle in this way can also help women avoid pregnancy, who are actively trying not to conceive. To learn more about our fertility treatment clinic in Mill Creek, please contact LeVisage Wellness Center & Spa at (425)905-2410.