The Amazing Benefits of Sports Massage Treatment in Lynnwood
April 7, 2016
Sports massage treatment in Lynnwood is extremely advantageous for both professional and novice athletes. It is also highly beneficial even if you are not into a specific sport. Walkers, runners, swimmers and all types of activity rely on muscles that are working properly. Having a regular massage can actually help prevent injury and improve your performance. Particular emphasis is placed on the muscles you use most in your chosen sport, whether undertaken before or after a special event or during training for an upcoming competition.
Aside from being extremely relaxing and calming, a sports massage can increase flexibility, widen your range of motion and create more effective blood flow throughout the body. It effectively decreases muscle tension and knots, the likelihood of injury and recovery time if you are injured.
If you do experience an injury, whether major or minor, an experienced masseuse can give welcome advice on revising your training plan during rehabilitation and special stretches to reduce pain until you are back in full swing.
Your initial massage appointment will focus on the purpose of the massage treatment for your individual situation, what muscles require emphasis, discussing your medical history and developing a plan of action during each session. While one massage session has definite benefits, multiple treatments are recommended for the best results.
For properly relaxed and stretched muscles that can only benefit your participation in a wide variety of athletic activities, call Le Visage Wellness today at (425)905-2410 to schedule an appointment for a sports massage treatment in Lynnwood.